You feel disconnected from your inner self, unsure of your passions, values, or purpose in life.  

You often experience imposter syndrome, doubting your abilities or feeling like you don't deserve your accomplishments.

You struggle with decision-making, feeling paralysed by fear of making the wrong choice or disappointing others. 

You often find yourself overwhelmed by stress, anxiety, or racing thoughts, impacting your ability to enjoy life fully.  

You struggle with low self-esteem or feelings of inadequacy, constantly comparing yourself to others and feeling like you don't measure up.  

You experience difficulty in managing your emotions, leading to outbursts, mood swings, or feeling emotionally drained.  

You have trouble setting boundaries in your relationships, often feeling taken advantage of or unable to prioritise your own needs.  

You feel stuck in negative thinking patterns, unable to break free from self-criticism, doubt, or pessimism about the future.  

You struggle with perfectionism, constantly striving for unrealistic standards and feeling disappointed when you fall short.  

You face difficulties in communication, finding it hard to express yourself assertively or navigate conflicts in a healthy manner.  

You yearn for deeper connections and fulfilment in your relationships but struggle to let down your guard or trust others fully.  

You find it difficult to establish and maintain healthy boundaries in your relationships, often feeling taken advantage of or resentful.